9.11 Lauantai
Strenght Wod TAI Rästi viime viikolta
Barbell Complex
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
*Find Heavy Complex of the Day Or
WOD
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 -9 – 8 – 7 – 6 – 5 -4 -3 – 2 -1
Bench Presses @65-70% max
*After every set perform 8 (4+4) KB Snatches
18 Min Cap