9.11 Lauantai

Strenght Wod TAI Rästi viime viikolta

Barbell Complex

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

*Find Heavy Complex of the Day Or

WOD

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 -9 – 8 – 7 – 6 – 5 -4 -3 – 2 -1

Bench Presses @65-70% max

*After every set perform 8 (4+4) KB Snatches

18 Min Cap