9.-13.1.2017
MAANANTAI
Snatch 5×2
15-12-9-6-3
Overhead Squat 45/30
Toes to Bar
10min cap
TIISTAI
Front Squat 3×10
50 Double Under
50 Situp
50 KB Swing 24/16kg
12min cap
KESKIVIIKKO
Clean & Jerk 3x 3+1
10min AMRAP
5 Shoulder to Overhead 52,5/35
10 Deadlift 52,5/35
15 Box Jump 60/50
TORSTAI
Sumo Deadlift 5×5
Front rack stepup 3×10 (5+5)
5x
0:30 L-Hang
5 Pause Good morning (5s)
PERJANTAI
8x 2min ON, 2min OFF
Vuorotellen A ja B
A: 20 KB Snatch 24/16
Max reps Chest to Bar / Pullup
B: 20 Goblet Squat 24/16
Max reps HSPU