9.-13.10.2017

8 lokakuu 2017
8 lokakuun 2017, Kommentit: 0

MAANANTAI
Clean + Front Squat

10min OTM
3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead
-Sinä valitset raudan

TIISTAI
Gymnastics

7RFT:
7 Toes to Bar
7 Burpee-Boxover
12min cap

KESKIVIIKKO
Deadlift
5×5 @ 75%

3x
16 Back Rack Reverse Lunge
10+10 1-Arm Bent Row

Tabata Hollow Hold
8x 20s ON, 10s OFF

TORSTAI
10x 2min ON, 2min OFF (40min)
Vuorotellen A ja B
A: 8 Power Clean 45/30kg
16 Bar Over Jump

B: 8 Shoulder to Overhead
16 Air Squat

PERJANTAI
Kokkaraisen Bench Press Partyt

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