9.-13.10.2017
MAANANTAI
Clean + Front Squat
10min OTM
3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead
-Sinä valitset raudan
TIISTAI
Gymnastics
7RFT:
7 Toes to Bar
7 Burpee-Boxover
12min cap
KESKIVIIKKO
Deadlift
5×5 @ 75%
3x
16 Back Rack Reverse Lunge
10+10 1-Arm Bent Row
Tabata Hollow Hold
8x 20s ON, 10s OFF
TORSTAI
10x 2min ON, 2min OFF (40min)
Vuorotellen A ja B
A: 8 Power Clean 45/30kg
16 Bar Over Jump
B: 8 Shoulder to Overhead
16 Air Squat
PERJANTAI
Kokkaraisen Bench Press Partyt