9.-13.11.2015

MAANANTAI
3-position Snatch – taskut, polvi, maa. Etsi raskas rauta.

10min AMRAP:
2,4,6,8…
Hang Clean
Front Squat
Handstand Pushup

Painonnostossa tempaus

TIISTAI
Pullup 4×6

Parimetcon
14min AMRAP:
10 Wallball
7 Pullup / Ring Row
-1 kierros vuorotellen.

KESKIVIIKKO
Deadlift 8-6-4

9min AMRAP:
3,6,9…
Back Squat
Box Jump

TORSTAI
Split Jerk 3RM

5 RFT:
40 Double Under
20 Pushup
(10min timecap)

PERJANTAI
Front Squat 4×6

24min On the minute (8 rounds):
Minute 1: 5 Overhead Squat + Max reps Burpee
Minute 2: 10 KB Snatch + Max reps KB Swing
Minute 3: Lepo

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