9.-13.11.2015
MAANANTAI
3-position Snatch – taskut, polvi, maa. Etsi raskas rauta.
10min AMRAP:
2,4,6,8…
Hang Clean
Front Squat
Handstand Pushup
Painonnostossa tempaus
TIISTAI
Pullup 4×6
Parimetcon
14min AMRAP:
10 Wallball
7 Pullup / Ring Row
-1 kierros vuorotellen.
KESKIVIIKKO
Deadlift 8-6-4
9min AMRAP:
3,6,9…
Back Squat
Box Jump
TORSTAI
Split Jerk 3RM
5 RFT:
40 Double Under
20 Pushup
(10min timecap)
PERJANTAI
Front Squat 4×6
24min On the minute (8 rounds):
Minute 1: 5 Overhead Squat + Max reps Burpee
Minute 2: 10 KB Snatch + Max reps KB Swing
Minute 3: Lepo