9.3 Maanantai

Squat Clean

Find Days Heavy 1 rep Squat Clean

*Go Every 90 sec x 8 rounds

WOD

For Time

15 – 12 – 9

Hang Clean @60/40

Bar Facing Burpees

10 min kohdalla

For Time

36 Hang Clean

36 Bar Facing Burpee

*Ensimmäinen osio cap 9 Min

*Toinen osio 10 min (20min kohdalla)