4.-8.4.2016
MAANANTAI
Snatch
-etsi raskas rauta
6min AMRAP:
8 Thruster
3 Muscle Up / 5 Chest to Bar
Painonnostossa rinnalleveto
TIISTAI
Shoulder Press & Back Squat
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100%
KESKIVIIKKO
Pullup 3-3-2-2
5RFT:
12 Toes to Bar
16 KB Squat Clean (8+8)
12min timecap
TORSTAI
Power Clean + Jerk
etsi raskas
2x5min AMRAP, 5min rest
2,4,6,….
Hang Power Clean
Bar Over Burpee
PERJANTAI
Parimetcon:
60 Box Jump
60 Pullup
60 KB Swing
60 Lunge steps
60 Push Press
60 Deadlift
60 Wallball
60 Burpee
120 Double Under
40min timecap