4.-8.4.2016

MAANANTAI
Snatch
-etsi raskas rauta

6min AMRAP:
8 Thruster
3 Muscle Up / 5 Chest to Bar

Painonnostossa rinnalleveto

TIISTAI
Shoulder Press & Back Squat
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100%

KESKIVIIKKO
Pullup 3-3-2-2

5RFT:
12 Toes to Bar
16 KB Squat Clean (8+8)
12min timecap

TORSTAI
Power Clean + Jerk
etsi raskas

2x5min AMRAP, 5min rest
2,4,6,….
Hang Power Clean
Bar Over Burpee

PERJANTAI
Parimetcon:
60 Box Jump
60 Pullup
60 KB Swing
60 Lunge steps
60 Push Press
60 Deadlift
60 Wallball
60 Burpee
120 Double Under
40min timecap

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