16.10.2014
16.10.2014 Clean 12×2 – OTM 3RFT: 50 Wallball 20 KB Shoulder to overhead (10+10)
15.10.2014
Handstand OTM 10min: 10 KB Swing 10 Box jump 60/50cm
14.10.2014
14.10.2014 Deadlift 3×5 21-15-9 Toes To Bar Deadlift 100/60kg
13.10.2014
13.10.2014 Snatch 12×2 – OTM 7min AMRAP: 10 Thruster 15 Pushup 20 Air Squat
10.10.2014
10.10.2014 Clean & Jerk 1RM Back Squat 1RM