¨Linnan Nalle¨

20 minutes

Every 30 sec.

1 Squat Clean + 1 Jerk @82.5 / 60 kg

¨Walker¨

FOR TIME

150 Double Kb Front Rack Lunges @2×24/2x16kg

¨CrossFit Sln 50¨

FOR TIME

50 Back Squat @BW/0.75

50 Pull Up

50 Deadlift @1.5/1.25xBw

50 Hspu

50 C&J @0.75/0.5xBW

¨Muurin ylitys¨

Every 10 Min x 4 rounds

6 Burpee Box Jump Over

12 Power Snatch @42.5/30

6 Burpee Box Jump Over

12 T2B

6 Burpee Box Jump Over

12 Thruster

36 Du