¨Linnan Nalle¨
20 minutes
Every 30 sec.
1 Squat Clean + 1 Jerk @82.5 / 60 kg
¨Walker¨
FOR TIME
150 Double Kb Front Rack Lunges @2×24/2x16kg
¨CrossFit Sln 50¨
FOR TIME
50 Back Squat @BW/0.75
50 Pull Up
50 Deadlift @1.5/1.25xBw
50 Hspu
50 C&J @0.75/0.5xBW
¨Muurin ylitys¨
Every 10 Min x 4 rounds
6 Burpee Box Jump Over
12 Power Snatch @42.5/30
6 Burpee Box Jump Over
12 T2B
6 Burpee Box Jump Over
12 Thruster
36 Du
