Keskiviikko 10.10
Strenght
Back Squat
2-2-2-2-2-2 @80+%
*Jokainen setti raskas paino
*Voit nostaa painoa loppua kohden
*2 – 3 min rest
Metcon
Parin kanssa
12 kierrosta (6+6)
¨You Go I Go¨
9 Front Squat @60/40
35 DU / 21 Jumps over Bar
16 Min Cap
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