Keskiviikko 26.9

”Deload Week”

Tempo Back Squat

6 x 2

(5 s alas, 2 s stoppi)

 

Tabata x 16 (8min)

1) Air Squat

2) DU

20 Sec Air Squat 10 Sec lepo 20 Sec Du 10 Sec lepo 20 Sec Air Squat jne…

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