Sunnuntai 30.9

48min Every 2 min

0-2min 30 / 24 Cal

2-4min 15 Sit UP + 10 Air Squat (Tai 5+5 Pistol Squat)  + 5 Burpee

4-6 min Empty Bar Bear Complexes 20/15

Toista 8 kertaa

 

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