Päivän treeni
4.5.2015
Ring Skills ”No-Squat Fran” 21-15-9 Push Press Pullup
30.4.2015
Snatch + Overhead Squat 5x 1+3 5 RFT: 10 Toes to Bar 30 Double Under
29.4.2015
Back Squat 10-8-6-4-2 Parimetcon 8min AMRAP: 3 Power Clean 3 Boxjump -Heti perään: 6min AMRAP: 1,2,3,4,5… Thruster -1 kierros vuorotellen
28.4.2015
KB Skills 10min, 30s ON, 30s OFF Tater Hollow Hold -Vuorotellen
27.4.2015
Pullup max reps Push Press + Split Jerk 5x 1+4 4min AMRAP: 21-15-9 KB Swing Burpee