10.9 Tiistai

Pull Up

4 – 4 – 4 – 4 / Pull Up practice

*weighted

Acc. Wod

8 Min Emom

  1. 30-50 DU´s / Du Practice (max 45 sec)
  2. 30 sec Max Rep Strict Hspu

2 min rest

8 min Emom

  1. 15-25 Abmat situp
  2. 30 sec Max Rep T2B