Torstai 13.9.2018
Active Recovery / Technique
Skill: Kipping / Butterfly
21 min Emom
- Hang Pull up Bar 15-30sec
- 20-25 sit up
- 30 sec Hollow hold
Active Recovery / Technique
Skill: Kipping / Butterfly
21 min Emom
Partner Wod You Go I Go 38 Min Window 50 kierrosta (25 per nenä) 5 Heavy Wallball @12/9 3 Chest To Bar / Pull Up / Jumping Pull Ups / Ring Rows 1 Power Clean @90/70 (scale to 75-80% Max) Buy Out 50 Deadlift @Power Clean Weight *Scale wallball normal wallball jos tarve *Tavoite saada…
20 Min Amrap 30/24 Cal Erg 24 Wallball @9/6 18 KB Snatch (alternating) @24/16 12 T2B / K2E Accessory 9 Min Emom 3-6 Strict Hspu OR Negative Hspu Or Hs Hold (max 30 sec) 3-6 Strict Pull Up OR Strict Banded Pull Up OR Pull Up Negatives (max 30 sec) 15 – 30 sec L-sit…
EI WODEJA! SAWOTTA SPEKTAAKKELI KYRÖNNIEMELLÄ! KAIKKI PAIKALLE!
Strenght Condition 32 min 8 Burpee Over Sandbag + 4 SandBag Over Shoulder OR Power Clean Easy Recovery Erg 12 Wallball + 4 Strict Press Easy Recovery Erg *Jos oot ninja niin Skaalaa Strict Press – – > Strict Hspu ”loppu jäähy” Tabata Hollow Rocks
Push Press 10-8-6-4-2-4-6-8-10 Pullup progressio 6×7 – 40s lepo sarjojen välissä 3 rounds, 40s ON, 20s OFF Handstand Hold Hands & Feet Hollow Hold Superman Hold
Kevyt viikko Clean & Jerk technique