1.-5.5.2017
MAANANTAI
Ei WODeja
TIISTAI
Push Press 5×1
Parin kanssa:
Double Fran
42-30-18
Thruster
Pullup
15min cap
KESKIVIIKKO
Deadlift 5×3
9min AMRAP
6 Deadlift 100/70kg
30 Double Under
TORSTAI
Weighted Pullup 5×2
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 45/30kg
Shoulder to Overhead 45/30kg
10min cap
PERJANTAI
40min OTM
1: 15 KB Swing
2: 10-15 Burpee
3: 15 Wallball
4: 12-16 Plate Overhead Reverse Lunge
5: Lepo