1.-5.5.2017

MAANANTAI
Ei WODeja

TIISTAI
Push Press 5×1

Parin kanssa:
Double Fran
42-30-18
Thruster
Pullup
15min cap

KESKIVIIKKO
Deadlift 5×3

9min AMRAP
6 Deadlift 100/70kg
30 Double Under

TORSTAI
Weighted Pullup 5×2

10-9-8-7-6-5-4-3-2-1
Hang Power Clean 45/30kg
Shoulder to Overhead 45/30kg
10min cap

PERJANTAI
40min OTM
1: 15 KB Swing
2: 10-15 Burpee
3: 15 Wallball
4: 12-16 Plate Overhead Reverse Lunge
5: Lepo

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