13.10.2014
13.10.2014
Snatch 12×2 – OTM
7min AMRAP:
10 Thruster
15 Pushup
20 Air Squat
Samankaltaiset artikkelit
28.10 Maanantai
Squat Progressio (Viimeiset 3 viikkoa ko. progressiota N-Y-T)
Front Squat + Back Squat 1 + 2 X 4 Sets @87.5-90% FS MAX *Go Every 3 min Metcon EVERY 30 SEC X 40 (20 min) 1x ”Curtis P” Complex 1 Complex = 1 Power Clean 2 Lunge 1 Push Press @50/35
28.10 Maanantai
Squat Progressio (Viimeiset 3 viikkoa ko. progressiota N-Y-T) Front Squat + Back Squat 1 + 2 X 4 Sets @87.5-90% FS MAX *Go Every 3 min Metcon EVERY 30 SEC X 40 (20 min) 1x ”Curtis P” Complex 1 Complex = 1 Power Clean 2 Lunge 1 Push Press @50/35
28.10 Maanantai
Squat Progressio (Viimeiset 3 viikkoa ko. progressiota N-Y-T) Front Squat + Back Squat 1 + 2 X 4 Sets @87.5-90% FS MAX *Go Every 3 min Metcon EVERY 30 SEC X 40 (20 min) 1x ”Curtis P” Complex 1 Complex = 1 Power Clean 2 Lunge 1 Push Press @50/35